Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
Event Categories: Health & Wellness
Learn line dance steps to all types of music. Discover a fun way to exercise your body and mind. Recommended for ages 18 and up. Registration required.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning
Join bestselling author and expert organizer Jamie Novak to learn how to spot quality pieces, avoid common thrift store pitfalls and differentiate between true treasure and potential future clutter.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Join us for light exercises from the traditions of Tai Chi Chuan. Get rooted in a system of coordinated body-posture, movement, breathing, and meditation.
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, as she shares valuable information and resources on menopause.
Learn more>Online (Virtual Room - EPD)
Event Categories: Cooking & Food; Education & Learning; Health & Wellness
Join culinary expert Dianne Morin as she demonstrates how to make a traditional Japanese rosu katsu recipe featuring a juicy pork loin cutlet served with a tangy sauce, shredded cabbage and rice.
Learn more>Building Strong Bones: The Power of Nutrition
LIFE Information for Elders (Seniors)
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Join Hillary Ayers from UF/IFAS Extension as she explains how the right foods can help maintain strong, healthy bones at every stage of life.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Join us for light exercises from the traditions of Tai Chi Chuan. Get rooted in a system of coordinated body-posture, movement, breathing, and meditation.
Learn more>Una nueva era para el diagnóstico del Alzheimer
VIDA información de ancianos - Serie en Español (Seniors)
Windermere Branch (Windermere - Meeting Room)
Event Categories: Education & Learning; Health & Wellness
Marangeli Negron, de Global Alzheimer’s Platform Foundation(La Fundación de la Plataforma Global del Alzheimer), promueve enfoques innovadores para mejorar el diagnóstico del Alzheimer a nivel global.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Learn more>