Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
West Oaks Branch and Genealogy Center (West Oaks - Ask at Desk)
Event Categories: Community & Citizenship; Education & Learning; Health & Wellness
Orlando Health will be providing a limited number of car seats to families in need by appointment only.
Learn more>Event Categories: General Events; Health & Wellness
Learn beginner line dance steps to all types of music. Discover a fun way to exercise your body and mind. Partners not needed. Bring water. Non-stick sole shoes recommended. Ages 18+
Learn more>Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, and learn how to protect yourself and your loved ones from illness, build immune support and what to do if you get sick.
Learn more>Blue Zones: Lessons on Living Longer
LIFE Information for Elders Branching Out Series
Fairview Shores Branch (Fairview Shores - Meeting Room 1)
Event Categories: Education & Learning; Health & Wellness
Join Robin Rountree with ADRC as she shares simple lifestyle habits and practical strategies that promote wellness, happiness and longevity.
Learn more>West Oaks Branch and Genealogy Center (West Oaks - Ask at Desk)
Event Categories: Community & Citizenship; Education & Learning; Health & Wellness
Orlando Health will be providing a limited number of car seats to families in need by appointment only.
Learn more>Alafaya Branch (Alafaya - Ask at Desk)
Event Categories: Education & Learning; Health & Wellness
Certified Technicians from Orlando Health Arnold Palmer Hospital for Children and Orange County Safe Kids will be available to check your car seat on a first come, first served basis.
Learn more>Southwest Branch (Southwest - Ask at Desk)
Event Categories: Health & Wellness
Embark on a transformative journey with Jasmine Win, a modern qigong instructor, and discover the ancient practice of qigong. Learn at your own pace and ability in this joyful and relaxing class.
Learn more>Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
Learn more>Fairview Shores Branch (Fairview Shores - Meeting Room 1)
Event Categories: Arts & Crafting; Education & Learning; Health & Wellness
Join artist Kerry Ezzo as she demonstrates how to create a fall pumpkin patch landscape painting. Learn about basic perspective and brush technique. Materials are provided. Ages 18 and up.
Learn more>Windermere Branch (Windermere - Ask at Desk)
Event Categories: Health & Wellness
Join us for light exercises from the traditions of Tai Chi Chuan. Get rooted in a system of coordinated body-posture, movement, breathing, and meditation.
Learn more>