Healthy You
Make your health and fitness goals a reality with the library! Through events, online resources, and books and DVDs, a successful doctor's visit, weight loss goal, or new healthy habit can be within arm's reach.
Upcoming Events
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Online (Virtual Room - EPD)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, Health Literacy Coordinator with AdventHealth University, as she discusses the impact of processed sugar on our bodies and simple tips that we can use to make healthier choices.
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
North Orange Branch (North Orange - Meeting Room)
Event Categories: Health & Wellness
A gentle, beginner-friendly yoga class designed to improve flexibility, balance and mobility. Perfect for seniors looking to move mindfully, reduce stress and feel good in their bodies.
Event Categories: Health & Wellness
Learn line dance steps to all types of music. Discover a fun way to exercise your body and mind. Ages 18 and up. Registration required.
Chickasaw Branch (Chickasaw - Meeting Room)
Event Categories: Education & Learning; Health & Wellness
Join Jessica Daly, from AdventHealth University, to learn how to confidently navigate online health information and evaluate sources when researching symptoms, treatments and medications.
Online (Virtual Room - EPD)
Event Categories: Health & Wellness
Get moving with this energizing and relaxing Chair Yoga sequence for all-levels. Tap into the strength, balance, flexibility and relaxation that your body can provide you. Requires use of a chair.
The Science of Happiness
LIFE Information for Elders (Seniors)
Orlando Public Library (Albertson Room - Third Floor)
Event Categories: Education & Learning; Health & Wellness
Join Tiffany McIntyre from AdventHealth to explore social connection, mindfulness, and how purpose can support happiness and well-being.